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Valor Fit is an 8-week strength and conditioning program designed for the athlete. If you want to improve overall strength, speed, agility, aerobic capacity, and overall fitness and athleticism, this is the program for you. This is fast paced and intensive. 
 
Equipment needed for this program includes the following:
  • Assault Bike
  • Ski Erg
  • Stationary Bike
  • Rower
  • Sled/Prowler
  • Tire
  • Dumbbells
  • Kettlebells
  • Free weights
  • Squat rack
  • Hexbar
  • Barbell
  • Medicine balls
 
Should your facility not have one or more of these items, please contact us for alternatives!

Valor Fit Training Guide

$80.00Price
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    WHAT PEOPLE SAY

    For over 2 years I have been competing in a functional fitness race called Hyrox. Given the well-rounded demands of the competition, I noticed that I needed guidance in bringing all the bits and pieces together. Given my scientific background, I was trying to talk to somebody who had scientific knowledge about energy systems, periodization and tapering.

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    Working together with Aaron was an absolute game changer. His expertise and personalized approach transformed my preparation into a remarkable experience. From weekly workout plans that pushed my limits, to monthly calls and insightful nutritional advice; Aaron's dedication ensured that I was not only physically, but also mentally prepared for the challenges ahead. His unwavering daily support, motivation and genuine interest in my progress were instrumental in helping me push my limits. And I did.

     

    Every 2-3 months I would go out and race; every race proved my overall fitness had drastically improved due to the excellent 'hybrid' programming. Thanks to Aaron, I not only conquered the Hyrox course but also gained invaluable knowledge about hybrid training that I will carry with me beyond the season. For me, it was an investment in my success that I will forever appreciate.

    - Hana

    I've been using Aaron's "food cravings" hypnosis audio every night, and it's been eye-opening. The visualization techniques are really helping me stay focused on eating for fuel not for comfort. I'm learning to channel my thoughts about food more effectively and push through those times I want to emotionally eat.

     

    What's surprising is how it's impacting me overall. I'm noticing improved sleep quality and a more positive outlook throughout the day.

    Thanks for providing such a powerful tool. It's definitely becoming a key part of my mental training routine!

    -  Kylie

    I met Aaron in late 2023. He was friends with my old coach. At the time, my old coach wasn’t able to extend our relationship due to personal reasons, and I was disappointed that I wouldn’t be able to find someone to “get me” in the same sense. When I met Aaron, he immediately put all of that to rest.

     

    Aaron was personable and relatable in so many ways. I had struggled with self esteem issues in my youth, and hearing Aaron’s story hit home to me. It lit a flame inside of me that brought a sense of hope. I hired Aaron for his one on one work. Aaron has been so punctual with his weekly check ins and always keeps me accountable.

     

    The workouts he assigns me are crafted to my needs, and he has been amazing at helping me with modifications as needed. My overall athleticism has improved and in just 2 months, I have shaved over a minute off of my 5k time. I definitely recommend his services. 

    - Kyle

    CONTACT US

    Email or Connect with Aaron on Social Media!

    INFO@DRENGRSTRONG.COM

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